Sports massage is the management, manipulation and rehabilitation of the soft tissues of the body including muscles, tendons and ligaments.
You don’t need to be a sports performer to benefit from sports massage. it can help relieve many day to day aches, pains and problems , repetitive strain injury, sprains, tension, fatigue that everyone experiences. The therapy can be applied to the body as a whole or more commonly focuses on specific areas of discomfort.
Sports massage relieves tension and restores a muscular and skeletal balance through;
Decreasing localised pain
Improving blood circulation
Increase muscle suppleness, mobility, flexibility, range of movement
Increasing/ decreasing muscle tone
Increasing/ decreasing muscle length
Sedating or stimulating nerve endings