sports massage Helping your recovery

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Sports massage is the management, manipulation and rehabilitation of the soft tissues of the body including muscles, tendons and ligaments.

You don’t need to be a sports performer to benefit from sports massage. it can help relieve  many day to day aches, pains and problems , repetitive strain injury, sprains, tension, fatigue that everyone experiences. The therapy can be applied to the body as a whole or more commonly focuses on specific areas of discomfort.

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Sports Massage

Sports massage relieves tension and restores a muscular and skeletal balance through; 

Decreasing localised pain
Improving blood circulation
Increase muscle suppleness, mobility, flexibility, range of movement 
Preventing injury
Increasing/ decreasing muscle tone
Increasing/ decreasing muscle length
Sedating or stimulating nerve endings
Enhancing  performance